Philosophy

Movement for Every Body

After years as an athlete in team based sports, I found Pilates in 2012 and instantly fell in love with the power of the practice. After each class, I left feeling a deeper connection to my body, both mentally and physically. The continuous journey of exploring and deepening my relationship with the work and within myself is what keeps me engaged and always wanting to learn more. My goal while guiding clients through movement is to help them find joy, ease, strength and perhaps previously unexplored relationships within their bodies.

In the fall of 2025, I attended the Balanced Body Educator program in Sacramento, California. Certifying and equipping me to guide others through their education in becoming Pilates Instructors through the Balanced Body program.

2025 Mat & Reformer Educator Certification - Balanced Body, Sacramento California

2014 Mat Certification - Body Harmonics, Toronto ON

2019 Reformer Certification - Balanced Body, Vancouver BC

2021 Cadillac, Chair, Tower, Barrels - Body Harmonics, Toronto ON

Continued Education Certificates -

Postural Alignment, Pre/Post Natal Pilates, Strong & Supple Spine