Philosophy

Movement for Every Body

After years of exploring fitness through different avenues, I discovered Pilates in 2012 and quickly fell in love. The notion that there could be mindfulness behind movement coupled with the ability to create balanced strength and grace from the inside out had me captivated. After each class, I left feeling a deeper connection to my body, both mentally and physically. Wanting others to experience this as well, I decided to pursue my passion and I have never looked back.

2014 Mat Certification - Body Harmonics, Toronto ON

2019 Reformer Certification - Balanced Body, Vancouver BC

2021 Cadillac, Chair, Tower, Barrels - Body Harmonics, Toronto ON

Continued Education Certificates -

Postural Alignment, Pre/Post Natal Pilates, Strong & Supple Spine